Plant-based Nutrition

Whether for environmental, ethical or health reasons, many people are choosing to become vegetarian or even vegan.

If you are thinking of becoming vegetarian or vegan, you may have some questions around whether it’s safe to do so or what you need to look out for like:

• What do I need to eat to get all the essential nutrients and avoid deficiencies?
• Do I have to take any supplements?
• What about blood tests?
• Is a vegetarian/vegan diet suitable at all stages of life?
• Is being vegetarian or vegan is compatible with eating intuitvely?

If you are vegetarian or vegan or thinking about becoming one, it’s important to do this in ways you that are not only practical, fun, easy and delicious, but safe too!