• Louise Pollard Nutrition: Intuitive Eating Programs

Intuitive Eating Program

Are you ready to say goodbye to diets and learn how to truly nourish yourself—body, mind, and soul?

Imagine:

  • Feeling confident about your food choices despite confusing and conflicting nutrition information
  • Trusting yourself to know what your body needs, rather than bouncing from one diet to the next
  • Finding joy and pleasure in eating, without stress, deprivation and food guilt
  • Feeling confident in your body
  • Making peace with food and your body
  • No longer allowing a number on a scale to define your worth
  • Having more time for your family, friends, career and hobbies
  • Knowing how to raise your children with food and body confidence

Using the Intuitive Eating approach, I help you quit dieting and re-connect to your body’s natural hunger, fullness and satisfaction cues. You’ll learn how to trust your food choices, worry less about food and enjoy eating again!

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My program Nourished is practical, real and life-changing for women who want to:

  • Stop obsessing about their weight or fearing their favourite foods
  • Stop eating past comfortable fullness and/or binge eating
  • Enjoy food and never feel guilty about it again
  • Feel confident in their body and stop yoyo dieting
  • Nourish themselves and learn to eat well from a place of self-care
  • Feel at peace with food and their body
  • Live a healthy life to the full, without food worry and anxiety
  • Stop the generational cycle of dieting in their family

Nourished is not for women who:

  • Need inpatient treatment for an active eating disorder
  • Are looking for a quick fix or weight loss plan
  • Are not ready to reflect on their eating habits
Louise Pollard Nutrition: Intuitive Eating Programs

What You Can Expect

Coaching tailored to your needs with support between appointments.

Nourished

Paced according to your needs

On your way to a healthier relationship with food and your body

  • One 60-Minute initial appointment
  • Twelve 45-Minute follow-up sessions
  • Appointment summary after each visit
  • Support via secure client portal between visits
  • All the resources you need

CHF 1,500

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Individual packages available upon request – please enquire.

What To Expect

A Sneak Peak Inside Your Intuitive Eating Experience

Initial Session

60 minutes

Our first appointment together is a chance for us to get to know each other better. We’ll start by discussing your health history and lifestyle so I can learn as much as possible to help you and we’ll explore your goals for nutrition counselling. Your needs are my top priority, so we’ll define our starting point for follow-up sessions based on the changes you want to make. Together we’ll establish a plan moving forward.

Follow Up Sessions

45 minutes

Our follow-up sessions are more than a “quick check-in”—they are where a bulk of the work takes place. I’ll guide you through the principles of Intuitive Eating, helping you build skills such as hunger and fullness awareness. We reflect on your progress towards your short and long-term goals and I provide additional tools to help you along the way.

Additional Support

I want you to feel as supported as possible, so you’ll receive an email summary after every session, and also a quick check-in from me between sessions. You have access to me for any question or concern between sessions so that you feel supported throughout our time together.

Flexible & Tailored

You are the expert of your body and you are in charge of your experience. Our time together is your space to learn to eat intuitively at a pace that is right for you. My role is to guide you on your Intuitive Eating journey. Meet in-person at our beautiful practice in central Basel, or virtually. Choose how often you want to meet, whether it’s weekly for consistent support, or every other week so that you have more time to practice your new skills.

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