Resources
Want to find out more about Intuitive Eating, Health At Every Size (HAES) and weight bias? I’ve collected and summarised the most important information you need to know in these resources.
Free Downloads
What is Health at Every Size®?
Weight stigma and language
What is Intuitive Eating?
Raising Intuitive Eaters
A selection of my favourite books
How to protect your child from harmful weight and BMI talk at health visits
Books on Intuitive Eating
Podcasts on Intuitive Eating
Food Psych
A Weekly Show Dedicated to Helping You Make Peace with Food and Break Free from Diet Culture (Christy Harrison, Registered Dietitian)
Nutrition Matters
Paige Smathers, Registered Dietitian Nutritionist, explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the successes of people who have overcome eating disorders, weight struggles, and food issues.
Podcasts on Related Subjects
Body Kindness
Body Kindness (Rebecca Scritchfield)
The Mindful Dietician
The Mindful Dietitian – Interviews with Dietitians Committed to Promoting Peace with Food and Bodies (Fiona Sutherland, Accredited Practising Dietitian)
