Hi! I’m Louise, a non-diet, weight-inclusive Accredited Practising Dietitian and Certified Intuitive Eating Counsellor. I specialise in helping women and their families improve their health and well-being – without dieting, food deprivation and mealtime stress.
My personalised 1-on-1 program Nourished helps you improve your overall health and well-being without dieting. You’ll feel more confident in your body and worry less about food. Plus, you’ll enjoy eating again and have more time for other things!
For parents who want to raise their kids to have a healthy relationship with food and their bodies and enjoy a wide variety of foods. I help take the stress and uncertainty out of feeding your family and give you the tools to raise adventurous intuitive eaters.
Personalised nutrition for women who want to become or who already are pregnant. I answer your questions about nutrition for fertility, foods to eat before and during pregnancy, what to avoid and how to avoid or reduce symptoms during pregnancy like nausea.
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caroline2022-02-16 10:04:382022-02-16 10:30:45Honour your hunger
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caroline2022-02-16 09:45:102022-02-16 09:45:10What does “reject the diet mentality” mean?
